If your hair is feeling weak, breaking with the slightest tension, or just not bouncing back the way it used to, you’re probably wondering: Do I need a protein treatment or a bonding treatment? With so many strengthening products on the market, it’s easy to grab the wrong one and end up doing more harm than good. Let’s break it down so you can choose wisely and get your hair back to its best self.

It’s a moment too many of us have faced—running our fingers through our hair, noticing thinning spots, and wondering, ‘Is my hair gone for good?’ The fear of permanent hair loss can be overwhelming, but before you resign yourself to wigs and protective styles forever, let’s get to the root of the issue: hair follicle dormancy vs. hair follicle death.

When water touches your hair be mindful of the temperature… hot water may be damaging your hair.