I need to be more consistent, but I can feel the difference when I don't use them. My hair feels healthier when I use them, vs. when I don't. I was told to first pre-treat with the spray and cream, then I wash with the shampoo, next treat with the conditioner, then add the cream and spray before drying. I do feel the difference when I am done washing my hair and the next couple days after. I am going to be more consistent, I have hair goals I want to make.